Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Ash (G) | 1.57 |
Calcium, Ca (MG) | 23.91 |
Carbohydrate, by difference (G) | 15.67 |
Carotene, beta (UG) | 5.0 |
Copper, Cu (MG) | 0.3 |
Energy (KCAL) | 150.04 |
Fatty acids, total monounsaturated (G) | 1.8 |
Fatty acids, total polyunsaturated (G) | 2.34 |
Fatty acids, total saturated (G) | 0.7 |
Fiber, total dietary (G) | 4.17 |
Fluoride, F (UG) | 0.01 |
Folate, DFE (UG) | 94.75 |
Folate, food (UG) | 94.75 |
Folate, total (UG) | 94.75 |
Iron, Fe (MG) | 2.14 |
MUFA 16:1 (G) | 0.01 |
MUFA 18:1 (G) | 1.78 |
MUFA 20:1 (G) | 0.01 |
Magnesium, Mg (MG) | 40.33 |
Manganese, Mn (MG) | 0.32 |
Niacin (MG) | 33.48 |
PUFA 18:2 (G) | 2.28 |
PUFA 18:3 (G) | 0.05 |
Pantothenic acid (MG) | 0.12 |
Phosphorus, P (MG) | 122.85 |
Phytosterols (MG) | 7.8 |
Potassium, K (MG) | 360.54 |
Protein (G) | 9.93 |
Riboflavin (MG) | 6.18 |
SFA 14:0 (G) | 0.01 |
SFA 16:0 (G) | 0.47 |
SFA 18:0 (G) | 0.19 |
Selenium, Se (UG) | 4.24 |
Sodium, Na (MG) | 278.43 |
Sugars, total including NLEA (G) | 2.17 |
Thiamin (MG) | 6.04 |
Total lipid (fat) (G) | 5.31 |
Vitamin A, International Units (IU) | 13.22 |
Vitamin A, RAE (UG) | 0.62 |
Vitamin B-12 (UG) | 28.04 |
Vitamin B-6 (MG) | 6.43 |
Vitamin C, total ascorbic acid (MG) | 0.32 |
Vitamin E (alpha-tocopherol) (MG) | 0.17 |
Vitamin K (phylloquinone) (UG) | 1.82 |
Water (G) | 2.28 |
Zinc, Zn (MG) | 0.91 |