Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 1
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 1.04 |
Alcohol, ethyl (G) | 0.72 |
Arginine (G) | 1.41 |
Ash (G) | 11.85 |
Aspartic acid (G) | 1.48 |
Beta-sitosterol (MG) | 248.25 |
Betaine (MG) | 0.46 |
Calcium, Ca (MG) | 641.85 |
Campesterol (MG) | 143.73 |
Carbohydrate, by difference (G) | 404.61 |
Carotene, beta (UG) | 20.0 |
Choline, total (MG) | 62.85 |
Copper, Cu (MG) | 1.11 |
Cystine (G) | 0.64 |
Energy (KCAL) | 2320.82 |
Fatty acids, total monounsaturated (G) | 37.4 |
Fatty acids, total polyunsaturated (G) | 21.56 |
Fatty acids, total saturated (G) | 5.32 |
Fatty acids, total trans (G) | 0.23 |
Fatty acids, total trans-monoenoic (G) | 0.02 |
Fatty acids, total trans-polyenoic (G) | 0.21 |
Fiber, total dietary (G) | 21.05 |
Fluoride, F (UG) | 350.9 |
Folate, DFE (UG) | 186.75 |
Folate, food (UG) | 186.75 |
Folate, total (UG) | 186.75 |
Fructose (G) | 52.34 |
Glucose (G) | 46.35 |
Glutamic acid (G) | 10.0 |
Glycine (G) | 1.19 |
Histidine (G) | 0.69 |
Hydroxyproline (G) | 0.03 |
Iron, Fe (MG) | 9.38 |
Isoleucine (G) | 1.1 |
Leucine (G) | 2.1 |
Lutein + zeaxanthin (UG) | 146.25 |
Lysine (G) | 0.74 |
MUFA 16:1 (G) | 0.13 |
MUFA 18:1 (G) | 36.5 |
MUFA 18:1 c (G) | 35.11 |
MUFA 20:1 (G) | 0.76 |
MUFA 24:1 c (G) | 0.01 |
Magnesium, Mg (MG) | 204.87 |
Manganese, Mn (MG) | 2.69 |
Methionine (G) | 0.55 |
Niacin (MG) | 5.38 |
PUFA 18:2 (G) | 12.86 |
PUFA 18:2 n-6 c,c (G) | 10.65 |
PUFA 18:3 (G) | 8.7 |
PUFA 18:3 n-3 c,c,c (ALA) (G) | 5.21 |
Pantothenic acid (MG) | 1.41 |
Phenylalanine (G) | 1.55 |
Phosphorus, P (MG) | 731.7 |
Potassium, K (MG) | 1954.06 |
Proline (G) | 3.36 |
Protein (G) | 37.26 |
Riboflavin (MG) | 0.37 |
SFA 14:0 (G) | 0.01 |
SFA 16:0 (G) | 3.28 |
SFA 18:0 (G) | 1.43 |
SFA 20:0 (G) | 0.38 |
SFA 22:0 (G) | 0.2 |
SFA 24:0 (G) | 0.01 |
SFA 4:0 (G) | 0.01 |
Selenium, Se (UG) | 96.96 |
Serine (G) | 1.54 |
Sodium, Na (MG) | 1969.19 |
Stigmasterol (MG) | 3.36 |
Sucrose (G) | 29.0 |
Sugars, total including NLEA (G) | 135.7 |
TFA 18:1 t (G) | 0.02 |
TFA 18:2 t,t (G) | 0.21 |
Thiamin (MG) | 0.77 |
Threonine (G) | 0.87 |
Tocopherol, beta (MG) | 0.01 |
Tocopherol, delta (MG) | 0.62 |
Tocopherol, gamma (MG) | 18.53 |
Tocotrienol, alpha (MG) | 0.02 |
Tocotrienol, delta (MG) | 0.01 |
Total lipid (fat) (G) | 66.37 |
Tryptophan (G) | 0.39 |
Tyrosine (G) | 0.92 |
Valine (G) | 1.28 |
Vitamin A, RAE (UG) | 2.0 |
Vitamin B-6 (MG) | 0.54 |
Vitamin C, total ascorbic acid (MG) | 7.84 |
Vitamin E (alpha-tocopherol) (MG) | 10.35 |
Vitamin K (phylloquinone) (UG) | 47.43 |
Water (G) | 146.25 |
Zinc, Zn (MG) | 3.5 |