Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 2
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.79 |
Arginine (G) | 1.71 |
Ash (G) | 3.8 |
Aspartic acid (G) | 1.74 |
Betaine (MG) | 24.91 |
Calcium, Ca (MG) | 237.97 |
Carbohydrate, by difference (G) | 24.28 |
Carotene, beta (UG) | 21.0 |
Choline, total (MG) | 41.57 |
Copper, Cu (MG) | 1.3 |
Cystine (G) | 0.32 |
Energy (KCAL) | 497.37 |
Fatty acids, total monounsaturated (G) | 12.98 |
Fatty acids, total polyunsaturated (G) | 16.21 |
Fatty acids, total saturated (G) | 3.4 |
Fiber, total dietary (G) | 8.31 |
Fluoride, F (UG) | 0.01 |
Folate, DFE (UG) | 177.35 |
Folate, food (UG) | 189.62 |
Folate, total (UG) | 189.62 |
Fructose (G) | 0.03 |
Glucose (G) | 0.02 |
Glutamic acid (G) | 3.95 |
Glycine (G) | 1.03 |
Histidine (G) | 0.45 |
Iron, Fe (MG) | 6.12 |
Isoleucine (G) | 0.8 |
Leucine (G) | 1.17 |
Lysine (G) | 0.67 |
MUFA 16:1 (G) | 0.01 |
MUFA 17:1 (G) | 0.01 |
MUFA 18:1 (G) | 12.87 |
MUFA 20:1 (G) | 0.06 |
MUFA 22:1 (G) | 0.02 |
Magnesium, Mg (MG) | 274.38 |
Manganese, Mn (MG) | 1.76 |
Methionine (G) | 0.35 |
Niacin (MG) | 23.39 |
PUFA 18:2 (G) | 16.15 |
PUFA 18:3 (G) | 0.04 |
PUFA 18:4 (G) | 0.01 |
PUFA 20:5 n-3 (EPA) (G) | 0.01 |
Pantothenic acid (MG) | 0.9 |
Phenylalanine (G) | 0.83 |
Phosphorus, P (MG) | 471.53 |
Phytosterols (MG) | 374.89 |
Potassium, K (MG) | 760.51 |
Proline (G) | 0.84 |
Protein (G) | 20.95 |
Riboflavin (MG) | 3.81 |
SFA 10:0 (G) | 0.01 |
SFA 14:0 (G) | 0.02 |
SFA 16:0 (G) | 1.55 |
SFA 17:0 (G) | 0.02 |
SFA 18:0 (G) | 1.18 |
SFA 20:0 (G) | 0.08 |
SFA 22:0 (G) | 0.22 |
SFA 24:0 (G) | 0.05 |
Selenium, Se (UG) | 40.4 |
Serine (G) | 0.76 |
Sodium, Na (MG) | 435.55 |
Sucrose (G) | 1.83 |
Sugars, total including NLEA (G) | 5.72 |
Thiamin (MG) | 4.17 |
Threonine (G) | 0.66 |
Tocopherol, beta (MG) | 0.83 |
Tocopherol, delta (MG) | 0.01 |
Tocopherol, gamma (MG) | 0.27 |
Total lipid (fat) (G) | 38.32 |
Tryptophan (G) | 0.25 |
Tyrosine (G) | 0.47 |
Valine (G) | 0.93 |
Vitamin A, International Units (IU) | 287.79 |
Vitamin A, RAE (UG) | 2.1 |
Vitamin B-12 (UG) | 16.54 |
Vitamin B-6 (MG) | 4.35 |
Vitamin C, total ascorbic acid (MG) | 1.28 |
Vitamin D (D2 + D3) (UG) | 1.47 |
Vitamin D (D2 + D3), International Units (IU) | 60.13 |
Vitamin E (alpha-tocopherol) (MG) | 24.83 |
Vitamin K (phylloquinone) (UG) | 0.95 |
Water (G) | 118.5 |
Zinc, Zn (MG) | 4.09 |