Recipe and photo by Grimgrains, released under the Creative Commons BY-NC-SA-4.0 license.
Servings: 10
This is a derivative work, adding only the nutrition data found at the end. The original page, if it is still available, contains illustrations and recipe notes not (yet?) mirrored here, so I recommend checking it out at least once, especially if you intend to make this recipe!
This page was generated from an LWL file generated from a YAML file generated from HTML. The source files and code for most of that process can be found at my grimgrains-yaml project page, with the rest being a function of my wiki engine.
This derivative work is likewise released under the Creative Commons BY-NC-SA-4.0 license.
Alanine (G) | 0.08 |
Arginine (G) | 0.1 |
Ash (G) | 0.36 |
Aspartic acid (G) | 0.1 |
Calcium, Ca (MG) | 6.96 |
Carbohydrate, by difference (G) | 25.74 |
Choline, total (MG) | 2.5 |
Copper, Cu (MG) | 0.03 |
Cystine (G) | 0.05 |
Energy (KCAL) | 124.9 |
Fatty acids, total monounsaturated (G) | 0.02 |
Fatty acids, total polyunsaturated (G) | 0.1 |
Fatty acids, total saturated (G) | 0.04 |
Fiber, total dietary (G) | 2.0 |
Folate, DFE (UG) | 6.24 |
Folate, food (UG) | 6.24 |
Folate, total (UG) | 6.24 |
Glutamic acid (G) | 0.83 |
Glycine (G) | 0.09 |
Histidine (G) | 0.06 |
Iron, Fe (MG) | 0.62 |
Isoleucine (G) | 0.09 |
Leucine (G) | 0.17 |
Lutein + zeaxanthin (UG) | 4.32 |
Lysine (G) | 0.05 |
MUFA 18:1 (G) | 0.02 |
Magnesium, Mg (MG) | 5.28 |
Manganese, Mn (MG) | 0.16 |
Methionine (G) | 0.04 |
Niacin (MG) | 0.3 |
PUFA 18:2 (G) | 0.09 |
PUFA 18:3 (G) | 0.01 |
Pantothenic acid (MG) | 0.11 |
Phenylalanine (G) | 0.12 |
Phosphorus, P (MG) | 25.92 |
Potassium, K (MG) | 58.97 |
Proline (G) | 0.29 |
Protein (G) | 4.24 |
Riboflavin (MG) | 0.01 |
SFA 16:0 (G) | 0.04 |
Selenium, Se (UG) | 8.14 |
Serine (G) | 0.12 |
Sodium, Na (MG) | 97.38 |
Sugars, total including NLEA (G) | 0.06 |
Thiamin (MG) | 0.03 |
Threonine (G) | 0.07 |
Total lipid (fat) (G) | 0.41 |
Tryptophan (G) | 0.03 |
Tyrosine (G) | 0.07 |
Valine (G) | 0.1 |
Vitamin B-6 (MG) | 0.01 |
Vitamin E (alpha-tocopherol) (MG) | 0.01 |
Vitamin K (phylloquinone) (UG) | 0.07 |
Water (G) | 2.86 |
Zinc, Zn (MG) | 0.17 |